Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.72442
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.861288
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Minerals in Top 7 Boiled Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 boiled vegetables with least amount of fluoride per 500 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Boiled and Drained Escarole without Salt
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Asparagus