Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Minerals in Top 7 Boiled Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 boiled vegetables with least amount of fluoride per 100 grams are:
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Boiled and Drained Escarole without Salt
- Boiled and Drained Asparagus
- Boiled and Drained Spinach