Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.28128
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.43109
Minerals in Top 7 Boiled Vegetables with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fluoride per 5 ounces.
Top 5 boiled vegetables with least amount of fluoride per 5 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Boiled and Drained Escarole without Salt
- Boiled and Drained Asparagus
- Boiled and Drained Spinach