Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.4179
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.6153
Minerals in Top 7 Boiled Vegetables with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fluoride per 7 ounces.
Top 5 boiled vegetables with least amount of fluoride per 7 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Boiled and Drained Escarole without Salt
- Boiled and Drained Asparagus
- Boiled and Drained Spinach