Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.37115
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.4184
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.65184
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.93190
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.44182
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.34186
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.83175
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.34167
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.4184
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.1144
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.25136
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.36185
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.6153
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.52159
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.65162
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.75150
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.73181
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.18192
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.3184
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.48181
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.62179
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt160.33NA0.6239.70.28NA79.46510.69.920.54154
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.34186
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.53186
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.69173
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.71177
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.71174
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes140.15NA1.67220.37NA51.65700.439.70.5164
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.79167
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.26189
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.28187
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Boiled SalsifyBoiled and Drained Salsify930.14NA1.135.70.42NA1115621.231.80.6161
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.36155
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.55148
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.89147
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.71172
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin35.70.1NA0.7337.70.34NA73.45240.45.950.65189
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.22178
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.5180
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.75172
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.14NA1.0353.60.52NA81.45020.6120.67183
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.07145
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.25145
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.25145
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.73176
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.4179
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained5.950.095NA0.9355.60.31NA1574621.421.25153
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.56178
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.46186
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.4159
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.36189
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.81179
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.23146
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1170.18NA4.7655.60.56NA1154311.69.920.97172
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.24182
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.2181
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1090.14NA1.481.40.43NA973891.45.950.48178
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.87177
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.4188
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.93166
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.69179
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash53.60.2NA0.7147.60.42NA77.43810.420.77186
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.46183
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.97181
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.4186
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.6180
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.44187
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Boiled CeleriacBoiled and Drained Celeriac51.60.085NA0.85240.19NA1313430.791210.4183
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.62185
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.4189
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.97165
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.42174
Minerals in Top 100 Boiled Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 boiled vegetables with most amount of potassium per 7 ounces are:
- Boiled and Drained Beet Greens
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Young Lima Beans
- Boiled and Drained Garland Chrysanthemum