Boiled and Drained Celeriac has 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celeriac has 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Celeriac has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celeriac has 11.7083435 g of Carbohydrate per 7 ounces, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Celeriac has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Celeriac has 1.9050864 g of Protein per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celeriac has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celeriac has 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celeriac has 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celeriac has 0.847366555 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celeriac has 0.402846395 mg of Vitamin B5 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celeriac has 0.200430965 mg of Vitamin B6 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celeriac has 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celeriac has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.085331995 mg of Copper per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Celeriac has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.19050864 mg of Manganese per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celeriac has 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celeriac has 121.052365 mg of Sodium per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celeriac has 183.1661195 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Celeriac:
7 ounces of Boiled Celeriac has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Celeriac:
7 ounces of Boiled Celeriac has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Celeriac:
7 ounces of Boiled Celeriac has a good amount of Carbohydrate.