Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Oranges:
Boiled and Drained Celeriac has 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 10 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Celeriac as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celeriac vs Oranges:
Boiled and Drained Celeriac has 4.3 times more Iron, 3.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Boiled and Drained Celeriac as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.7 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained Celeriac as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.