Boiled and Drained Celeriac has 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celeriac has 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Celeriac has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celeriac has 8.3631025 g of Carbohydrate per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Celeriac has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Celeriac has 1.360776 g of Protein per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celeriac has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celeriac has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celeriac has 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celeriac has 0.605261825 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celeriac has 0.287747425 mg of Vitamin B5 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celeriac has 0.143164975 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celeriac has 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celeriac has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.060951425 mg of Copper per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Celeriac has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.1360776 mg of Manganese per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celeriac has 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celeriac has 86.465975 mg of Sodium per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celeriac has 130.8329425 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Celeriac:
5 ounces of Boiled Celeriac has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Celeriac:
5 ounces of Boiled Celeriac has a good amount of Iron, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Manganese, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Boiled and Drained Celeriac:
5 ounces of Boiled Celeriac has some Carbohydrate, Fiber and Protein.