Boiled and Drained Celeriac has 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celeriac has 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Celeriac has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celeriac has 23.416687 g of Carbohydrate per 14 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Celeriac has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Celeriac has 3.8101728 g of Protein per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celeriac has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celeriac has 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celeriac has 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celeriac has 1.69473311 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celeriac has 0.80569279 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celeriac has 0.40086193 mg of Vitamin B6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celeriac has 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celeriac has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.17066399 mg of Copper per 14 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celeriac has 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Celeriac has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.38101728 mg of Manganese per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celeriac has 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celeriac has 686.62489 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celeriac has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celeriac has 242.10473 mg of Sodium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celeriac has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celeriac has 366.332239 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Celeriac:
14 ounces of Boiled Celeriac is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Celeriac:
14 ounces of Boiled Celeriac is an excellent source of Iron, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Boiled and Drained Celeriac:
14 ounces of Boiled Celeriac has a good amount of Carbohydrate and Fiber.