Boiled Peeled Potatoes no Salt have 170.66399 kcal of Energy per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 39.70914465 g of Carbohydrate per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peeled Potatoes no Salt have 1.76617385 g of Sugars per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Peeled Potatoes no Salt have 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.65487345 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3.39343515 g of Protein per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peeled Potatoes no Salt have 0.19447757 mg of Vitamin B1 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peeled Potatoes no Salt have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peeled Potatoes no Salt have 2.60361808 mg of Vitamin B3 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peeled Potatoes no Salt have 1.010092685 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peeled Potatoes no Salt have 0.533821085 mg of Vitamin B6 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peeled Potatoes no Salt have 14.685041 mg of Vitamin C per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peeled Potatoes no Salt have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.331405655 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 650.90452 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 153.7166589 g of Water per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Peeled Potatoes no Salt:
7 ounces of Boiled Peeled Potatoes is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Boiled Peeled Potatoes no Salt:
7 ounces of Boiled Peeled Potatoes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled Peeled Potatoes no Salt:
7 ounces of Boiled Peeled Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.