Boiled Peeled Potatoes no Salt have 121.90285 kcal of Energy per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 28.36367475 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peeled Potatoes no Salt have 1.26155275 g of Sugars per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Peeled Potatoes no Salt have 0.396893 g of Fructose per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.46776675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 2.42388225 g of Protein per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peeled Potatoes no Salt have 0.13891255 mg of Vitamin B1 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peeled Potatoes no Salt have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peeled Potatoes no Salt have 1.8597272 mg of Vitamin B3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peeled Potatoes no Salt have 0.721494775 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peeled Potatoes no Salt have 0.381300775 mg of Vitamin B6 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peeled Potatoes no Salt have 10.489315 mg of Vitamin C per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peeled Potatoes no Salt have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.236718325 mg of Copper per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 464.9318 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 109.7976135 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Peeled Potatoes no Salt:
5 ounces of Boiled Peeled Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Boiled Peeled Potatoes no Salt:
5 ounces of Boiled Peeled Potatoes is an excellent source of Copper.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Iron, Magnesium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled Peeled Potatoes no Salt:
5 ounces of Boiled Peeled Potatoes is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.