Nutrients in 300 calories of Boiled Peeled Potatoes

Boiled Peeled Potatoes no Salt.

boiled cooked

Weight per 300 Calories

Boiled Peeled Potatoes

349g

Boiled Peeled Potatoes no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Boiled Peeled Potatoes

Energy300 kcal

10.3%

Boiled Peeled Potatoes no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Boiled Peeled Potatoes no Salt have 0.34883720930233 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Boiled Peeled Potatoes no Salt have 0.090697674418605 g of Saturated Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Boiled Peeled Potatoes no Salt have 0.034883720930233 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Boiled Peeled Potatoes no Salt have 0.11162790697674 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Boiled Peeled Potatoes no Salt have 69.802325581395 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peeled Potatoes no Salt have 3.1046511627907 g of Sugars per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.98 g

1.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Peeled Potatoes no Salt have 0.97674418604651 g of Fructose per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.15 g

Boiled Peeled Potatoes no Salt have 1.1511627906977 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.63 g

Boiled Peeled Potatoes no Salt have 0.62790697674419 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.28 g

16.5%

Boiled Peeled Potatoes no Salt have 6.2790697674419 g of Fiber per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.97 g

10.7%

Boiled Peeled Potatoes no Salt have 5.9651162790698 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Peeled Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.5%

Thiamine

Boiled Peeled Potatoes no Salt have 0.34186046511628 mg of Vitamin B1 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.066 mg

5.1%

Riboflavin

Boiled Peeled Potatoes no Salt have 0.066279069767442 mg of Vitamin B2 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Boiled Peeled Potatoes no Salt have 4.5767441860465 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.78 mg

35.5%

Pantothenic acid

Boiled Peeled Potatoes no Salt have 1.7755813953488 mg of Vitamin B5 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.94 mg

72%

Pyridoxine

Boiled Peeled Potatoes no Salt have 0.93837209302326 mg of Vitamin B6 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.4 μg

7.85%

Folates and Folic Acid

Boiled Peeled Potatoes no Salt have 31.395348837209 μg of Vitamin B9 per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26 mg

28.7%

Ascorbic acid

Boiled Peeled Potatoes no Salt have 25.813953488372 mg of Vitamin C per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.035 mg

0.23%

Tocopherols and Tocotrienols

Boiled Peeled Potatoes no Salt have 0.034883720930233 mg of Vitamin E per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.67 μg

6.4%

Phytomenadione or phylloquinone

Boiled Peeled Potatoes no Salt have 7.6744186046512 μg of Vitamin K per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peeled Potatoes

Calcium28 mg

2.8%

Boiled Peeled Potatoes no Salt have 27.906976744186 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.7%

Boiled Peeled Potatoes no Salt have 0.58255813953488 mg of Copper per 300 calories, which is 64.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Boiled Peeled Potatoes no Salt have 1.0813953488372 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.8 mg

16.6%

Boiled Peeled Potatoes no Salt have 69.767441860465 mg of Magnesium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.2%

Boiled Peeled Potatoes no Salt have 0.48837209302326 mg of Manganese per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled Peeled Potatoes no Salt have 139.53488372093 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1144 mg

33.7%

Boiled Peeled Potatoes no Salt have 1144.1860465116 mg of Potassium per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Boiled Peeled Potatoes no Salt have 1.046511627907 μg of Selenium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Boiled Peeled Potatoes no Salt have 17.441860465116 mg of Sodium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.56%

Boiled Peeled Potatoes no Salt have 0.94186046511628 mg of Zinc per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Boiled Peeled Potatoes no Salt have 270.20930232558 g of Water per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Peeled Potatoes no Salt:

300 calories of Boiled Peeled Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Peeled Potatoes no Salt:

300 calories of Boiled Peeled Potatoes is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Boiled Peeled Potatoes no Salt:

300 calories of Boiled Peeled Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled Peeled Potatoes no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Peeled Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Peeled Potatoes no Salt with: