Boiled Peeled Potatoes no Salt have 390.08912 kcal of Energy per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 90.7637592 g of Carbohydrate per 1 pound, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peeled Potatoes no Salt have 4.0369688 g of Sugars per 1 pound, which is 5.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Peeled Potatoes no Salt have 1.2700576 g of Fructose per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.4968536 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 7.7564232 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peeled Potatoes no Salt have 0.44452016 mg of Vitamin B1 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peeled Potatoes no Salt have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peeled Potatoes no Salt have 5.95112704 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peeled Potatoes no Salt have 2.30878328 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peeled Potatoes no Salt have 1.22016248 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peeled Potatoes no Salt have 33.565808 mg of Vitamin C per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peeled Potatoes no Salt have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.75749864 mg of Copper per 1 pound, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1487.78176 mg of Potassium per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 351.3523632 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Peeled Potatoes no Salt:
1 pound of Boiled Peeled Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Boiled Peeled Potatoes no Salt:
1 pound of Boiled Peeled Potatoes has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Iron and Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled Peeled Potatoes no Salt:
1 pound of Boiled Peeled Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 1 pound of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.