Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.03265
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Minerals in Top 7 Boiled Vegetables with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fluoride per 300 calories.
Top 5 boiled vegetables with least amount of fluoride per 300 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Boiled and Drained Escarole without Salt
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Asparagus