Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.292
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.293
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.3789
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.5
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.3389
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.1993
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.294
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.2491
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.294
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.2988
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.4574
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.4891
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.195
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.2
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.3587
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.6
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.3887
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.280
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.5
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.1793
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.2491
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.2591
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.3195
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.2
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.4793
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.2891
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.391
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.4194
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.5473
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.381
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.3590
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.3492
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.295
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.6377
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.4
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.292
Minerals in Top 100 Boiled Vegetables with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Iron per 100 grams.
Top 5 boiled vegetables with most amount of iron per 100 grams are:
- Boiled Potato Skin no Salt
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Borage
- Boiled and Drained Spinach
- Boiled and Drained Pumpkin Leaves