Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.4490
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.95470
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
Minerals in Top 4 Steamed Vegetables with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Copper per 500 calories.
Top 4 steamed vegetables with most amount of copper per 500 calories are:
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves