Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880
Minerals in Top 3 Boiled Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 3 boiled cereals with least amount of vitamin d per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta