Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Minerals in Top 3 Boiled Cereals with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by least amount of Vitamin D per 1 pound.
Top 3 boiled cereals with least amount of vitamin d per 1 pound are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta