Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Vitamins in Top 3 Boiled Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 3 boiled cereals with least amount of vitamin d per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta