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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850

Vitamins in Top 5 Boiled Cereals with the highest Vitamin B2 content per 5 oz

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B2 per 5 ounces.

Top 5 boiled cereals with most amount of vitamin b2 per 5 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Khorasan Wheat
  4. Cooked Bulgur
  5. Cooked Pasta