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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA

Vitamins in Top 5 Boiled Cereals with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 boiled cereals with most amount of vitamin b2 per 500 calories are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Bulgur
  4. Cooked Khorasan Wheat
  5. Cooked Pasta