Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Vitamins in Boiled Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin D per 500 calories.