Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970
Minerals in Boiled Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin D per 500 calories.