Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30
Minerals in Boiled Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin D per 100 calories.