Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670
Macronutrients in Boiled Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin D per 100 calories.