Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80
Macronutrients in Boiled Cereals with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin D per 100 grams.