Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Macronutrients in Top 4 Boiled Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fiber per 100 grams.
Top 4 boiled cereals with most amount of fiber per 100 grams are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta