Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Macronutrients in Top 4 Boiled Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fiber per 500 calories.
Top 4 boiled cereals with most amount of fiber per 500 calories are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta