Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Macronutrients in Top 2 Boiled Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fructose per 500 calories.