Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Macronutrients in Top 5 Boiled Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 boiled cereals with most amount of saturated fat per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta
- Cooked Khorasan Wheat
- Cooked Bulgur