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Fruits
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Cereals
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531

Macronutrients in Top 5 Boiled Cereals with the highest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Saturated Fat per 1 kilogram.

Top 5 boiled cereals with most amount of saturated fat per 1 kilogram are:

  1. Cooked Pasta
  2. Cooked Homemade Pasta Made Without Egg
  3. Cooked Buckwheat Groats
  4. Cooked Khorasan Wheat
  5. Cooked Bulgur