Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Macronutrients in Top 5 Boiled Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Protein per 100 calories.
Top 5 boiled cereals with most amount of protein per 100 calories are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg