Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Vitamins in Boiled Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin D per 14 ounces.