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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042

Vitamins in Top 5 Boiled Cereals with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 boiled cereals with most amount of vitamin b2 per 14 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Khorasan Wheat
  4. Cooked Bulgur
  5. Cooked Pasta