Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Vitamins in Boiled Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B12 per 14 ounces.