Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Vitamins in Boiled Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B12 per 100 grams.