Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Vitamins in Boiled Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B12 per 5 ounces.