Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Vitamins in Boiled Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B12 per 300 calories.