Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Vitamins in Boiled Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin A per 300 calories.