Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Vitamins in Top 4 Boiled Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin E per 300 calories.
Top 4 boiled cereals with most amount of vitamin e per 300 calories are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur