Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Vitamins in Top 4 Boiled Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 4 boiled cereals with most amount of vitamin e per 1 kilogram are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur