Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Vitamins in Top 4 Boiled Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin E per 100 calories.
Top 4 boiled cereals with most amount of vitamin e per 100 calories are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur