Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Vitamins in Top 2 Boiled Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin K per 100 calories.