Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.18
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.098
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.038
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.012
Minerals in Top 4 Boiled Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin E per 100 calories.
Top 4 boiled cereals with most amount of vitamin e per 100 calories are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur