Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.36
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.24
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.04
Minerals in Top 4 Boiled Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 4 boiled cereals with most amount of vitamin e per 14 ounces are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur