Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6920.34
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.13
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.085
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.014
Minerals in Top 4 Boiled Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 4 boiled cereals with most amount of vitamin e per 5 ounces are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur