Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Vitamins in Top 4 Boiled Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 4 boiled cereals with most amount of vitamin e per 7 ounces are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur