Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Vitamins in Boiled Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin C per 7 ounces.