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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650

Minerals in Boiled Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 100 grams.