Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650
Minerals in Boiled Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 100 grams.