Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40
Minerals in Boiled Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 100 calories.